WOD

Cece getting after it.

Workout of the Day:

MWOD:

Bone Saw Calf Smash (2 Min Each, Pg 380)

Barbell Adductor Smash (2 Min Each, Pg 340)

WOD:

Alternating Tabata (8 min) of:

Front Squats (95/ 65)

Box Jumps

Extras:

30 Kipping Swings on the rings, try to hold the false grip for as many as possible