31
Aug
Tuesday, 1 September, 2015
Tena gets her elbows high and outside.
Workout of the Day:
MWOD:
Adductor Barbell Smash (3 Minutes Each, Pg 340)
WOD:
Back Squat:
5-5-5-5-5
Accessories:
Barbell on Back Box Steps Ups x 60
Bulgarian Split Squats x 40 Each Leg