Teens: 21 September, 2015

Warm Up:

Mixed Tabata of:

Handstand Kick Ups

Lunges

Squats

Push Ups

Skill:

Hang Power Clean

Workout:

300m for time…

Every Odd 10 Steps (10,30,50) 10 Jumping Back Squats

Every Even 10 Steps (20, 40, 60) 5 Hang Power Cleans

Skill:

Accumulate 3 mins of Plank