Chad getting after some toes to bar.
Workout of Day:
Group Warmup:
3 Minutes of Jump Rope
20 Sit Ups
20 Squats
15 Kettle Bell Swings to Eye Level
15 Push Ups
10 Box Jumps
10 T0es to Bar
WOD:
Run 1 Mile
Run 800 M
Run 400 M
Run 200 M
Run 100 M
Keep Rest to 1/2 of work time