Pre-Teens: 23 September, 2015

Warm Up:

Jog 200m

5 Air Thrusters-> Carioca

5 Push Ups-> Spidey Stretch

5 Grass Hoppers-> Carioca

10 Air Push Press-> Cartwheels

Skill:

Sumo Deadlift High Pull

Workout:

AMRAP in 8 mins of:

Run 200m

12 KB SDLHP

6 Burpees over KB

Skill:

Jump Rope Medley

400 Sled Drag