29
Jul
Thursday, 30 July, 2015
Hos getting ready for a big shrug.
Workout of the Day:
MWOD:
Anterior Compartment Smash (2 Min Each, pg 264/5)
Sink Mobilization (3 Min, Pg 271)
WOD:
2 Rounds for time of:
Run 800 M
30 Kettle Bell Swings
30 Toes to Bar
30 Double Unders