WOD

Susan rowing with purpose.

Workout of the Day:

Group Warm Up:

Jog 200 M forwards

200 M Backwards

20 Bandy Good Mornings

15 Sit Ups

15 Box Jumps

15 Kettle Bell Swings (light and eye level)

20 Squats

WOD:

Clean and Jerk

1-1-1-1-1

Warm Up well and throw something heavy around