20
Oct
Wednesday, 21 October, 2015
Cory digging deep during sit ups.
Workout of the Day:
Skill:
Spend 10 Minutes working on Pose Running drills
WOD:
Run 1 Mile x 3
Rest as needed between attempts
Cory digging deep during sit ups.
Spend 10 Minutes working on Pose Running drills
Run 1 Mile x 3
Rest as needed between attempts