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WOD

9
Feb
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Pre Teens: 29 January, 2016

Warm Up:

Mixed Tabata:

Squats

Burpees

Kipping Swings

Walking Lunges

Skill:

Hang Power Clean

Workout:

3 Rounds for time:

10 Toes to Bar

10 Hang Power Clean

10 High Box Jumps

Skill:

Row vs Handstand Hold

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