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WOD

20
Jul
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3 Comments
/

Thursday, 21 July, 2016

Matt getting full extension overhead.

Matt getting full extension overhead.

Workout of the Day:

WOD:
“Death By”
Odd Minutes: Deadlifts (155/ 105)
Even Minutes: Pistols
Extras:
Spend 10 Minutes working on a weakness movement.
1 … 4,606 4,607 4,608 4,609 4,610 … 9,303