WOD

Warm up:

3 Rounds of

20 sec Squats

20 sec Plank holds

20 sec Jumping jacks

Skill work:

Shrug drills: Alternate sets of 10 in the Stinkbug position and suspended from a bar

WOD:

AMRAP in a given amount of time of

4-6 Monkey hangs

6 Hang power cleans

6 Handstand kick ups/Donkey kicks

Game!