20 Apr /1 Comments/WOD Thursday, 21 April, 2016 Becky working on getting closer to her pistols by working on see saws. Workout of the Day: Group Warm Up: Mixed Tabata of: See Saw Squats Plank Ups Squat Thrusts Tuck Jumps WOD: Row 250 x 7 Tempo Work: Box Jumps 10 Reps every 30 seconds for 8 rounds