27
Apr
Thursday, 28 April, 2016
Workout of the Day:
WOD
“Tabata This”
Full Tabata (20 seconds of work, 10 seconds of rest) of each exercise, with a 1 minute rest between exercises.
Squat
Pull Up
Push Up
Sit Up
Row
Score by combining the lowest number of reps completed in any round of each exercise.