31
May
Teens: 31 March, 2016
Warm Up:
2x through
8 Push Ups
8 Air Squats
8 See Saw Press
8 Tuck Jumps
8 Medball Cleans
Skill:
Snatch (Moderate to Heavy)
Overhead Squat (Light to Moderate)
Workout:
As many snatch as possible in 2 mins
rest 2 mins
10-8-6-4-2 – Overhead Squat
5-4-3-2-1 – Wall Ups
20-16-12-8-4 – Double Unders
Skill:
Bar Muscle Up Skills and Drills