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WOD

23
Feb
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Pre Teens: 26 October, 2016

Warm Up:

30 seconds each x 2

Hollow

Plank

Squat

Lateral Hops

High Knees

Push Ups

Skill:

Overhead Squats

Workout:

21-15-9

Overhead Squats

Double Unders

Monkey Hangs

Skill:

Hollow/Superman Hold

1 … 4,172 4,173 4,174 4,175 4,176 … 9,398