26
Aug
Teens: 23 June, 2016
Warm Up:
10 Push Ups-> Wall Traverse
10 Sit Ups-> Spidey Stretch
10 Tuck Jumps-> Straddle Stretch
10 Smurf Jacks-> Broad Jumps
Skill:
Push Jerk
Workout:
AMRAP in 15 mins (partner WOD):
Row 10 Calories
5 Push Jerks
5 Toes to Bar
Skill:
Muscle Ups