15
May
Tuesday, 16 May, 2017
Workout of the Day:
Warm Up:
Joint Prep Routine
CrossFit Warm Up
Skill:
Toes to bar Skills
WOD:
Every 3 Minutes for 5 Rounds
Run 100 m
10 Toes to Bar
15 Push Ups
20 Double Unders
Cool Down/ Accessories:
Bone Saw Calf Smash (2 Minutes Each)
Side Hip Smash (2 Minutes Each)