WOD

Warm up:

400m Skill run

Skill work:

Follow through Drill: Hang hoola hoops from the pull up rig as targets.  Keep eyes focused on the hoop throughout the throw and then follow through by pointing at the target with the throwing hand.

WOD:

AMRAP in a given amount of time of

7 Squats

Retrieve a dodgeball from a bucket -> throw through the hoop from a designated line -> return the ball to the bucket

7 Push press

Game!