WOD – CrossFit


Thursday, August 16, 2007

Workout of the Day

3 Rounds of:
Run 400m
20 Thrusters
20 Kettle Bell Swings


Name Time Mods
Brian 17:39
Shawn 14:23
Eric 13:15
Cathy 21:37
Jeremiah 14:50
Christine 17:47
Garth 12:50

Special Congrats to Erin R. for making the Varsity Volleyball Team! We knew you could do it. Make us proud.

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