7 Nov /0 Comments/WOD Pre-Teens Pre Teens: 24 August, 2016 Warm Up: 5 Sit Ups-> Lunge Walk 5 Plank Ups-> Bear Crawl 5 Tuck Jumps-> Forward Rolls 5 Burpees-> Broad Jump Skill: Overhead Squat Workout: 9-8-7-6-5-4-3-2-1 Overhead Squats 1-2-3-4-5-6-7-8-9 Double Unders Skill: Bar/Ring Dips