WOD

Jimmy getting fired up about some kettle bell press

Workout of the Day:

Warm Up:

Joint Prep Routine

Mixed Tabata of

BB Good Mornings

BB Lunge Steps

Hip Extensions

GHD Sit Ups

Skill:

Deadlift review

WOD:

Deadlift:

3-2-1-1-1

Accessories

Single stiff legged DB deadlift 10×3 each leg

30 GDH Sit Ups

Lax Ball Low Back Smash, 2 min