19
Feb
Tuesday, 20 February, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/02/2018-01-05-10.49.05-1-600x399.jpg)
Leah getting down fast.
Workout of the Day:
Warm Up:
2 x through
60 single unders
15 Banded Good Mornings
10 GHD Sit Ups
5 Burpees
Skill:
Review Sumo Deadlift High Pull with PVC
WOD:
As Many Rounds as Possible in 20 Minutes of:
7 Sumo Deadlift High Pull (75/ 55)
9 Box Jumps
11 Push Ups
Accessories:
5 Rope Climbs, not for time
12 rounds + 11