Wednesday, 21 February, 2018

Workout of the Day:

Warm Up:

Jog 400 M

15 Banded Knee Squats

10 Strict Pull Ups

15 V-Ups

10 Dips

15 seconds Handstand Hold

WOD:

Mobility Day

Plantar Facia Smash, 90 sec each

Lateral & Anterior Compartment Smash, 2 min each (p 371)

Suprapatella Smash and Floss, 2 min each (p327)

Partner Hamstring Smash, 90s each

Banded Distraction, 2 min each (p 305)

Targeted Gut Smash, 90 sec each

Banded Lateral Opener, 90 sec each (p 273)

Banded Overhead w/ External Rotation Bias, 2 min each (p 258)