27
Dec
Friday, December 28, 2018
WORKOUT OF THE DAY
WARM UP:
Row 500 M
CrossFit Warm Up
SKILL:
Thruster Progression
WOD:
10-9-8-7-6-5-4-3-2-1 Reps for time:
Thrusters (95/ 65)
Toes to Bar
COOL DOWN/ ACCESSORIES:
Global Gut Smash, 4 min
Banded Overhead with ER bias (p258), 90 secs each