18
Jun
Wednesday, June 19, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/06/2019-05-01-10.05.39-1-300x199.jpg)
“Many of life’s failures are people who did not realize how close they were to success when they gave up.” –Thomas Edison
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Jump Rope Warm Up
Skill:
Dumbbell Snatch Progression
WOD:
Complete for time:
28 Double Unders
21 Dumbbell Snatch
15 Box Jump Overs
22 Double Unders
15 Dumbbell Snatch
10 Box Jump Overs
16 Double Unders
9 Dumbbell Snatch
5 Box Jump Overs
Skill
Weakness Work