WOD

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up:

1min each

Plank Hold

Spiderman Stretch

Sit Ups

Lunge Walk

Broad Jump

Skill:

Push Press

WOD:

4 Rounds Of:

10 Push Ups

10 Push Press

10 Box Jumps

10 Jumping Squats

Skill:

Rope Climbs