WOD

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Row 250m

Joint Prep

Skill:

Squat Therapy 5-7 min

WOD:

Every Minute on the Minute x 12 rounds of:

Row 5 Cals

6 Lateral hops over the rower

7 Air Squats