WOD

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 400m 

CrossFit Warm Up 

 

Skill:

 

WOD:

Mobility Day-

First Rib

Barbell Shoulder Shear 

Sink Stretch 

Kettle Bell Psoas Mob 

Gut Smash

Banded Hip Extension

Side Hip Smash

Monkey Bar of Death

Adductor Smash