WOD

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jog 400m 

Alternating Tabata (4 rounds) –

Sit Ups

Kettle Bell SDLHP 

 

Skill:

Banded Hip Extension

 

WOD:

Row 5K

 

Skill/Mobility:

SLIPS