WORKOUT OF THE DAY
Warm Up:
Dynamic Mobility Set
Jog 200m
Skill:
First Rib
Pull Up Progression
WOD:
As Many Rounds as Possible in 4 Minutes, rest 1 minute x 3
7 Shuttle Runs
7 Pull Ups
Skill/Mobility:
KB Front Rack March (can be done with single KB, each step should take 1 sec up and 1 sec down)
SLIPS