2
May
Friday, May 3rd, 2024
WORKOUT OF THE DAY
Warm Up:
Rolling x 3
20 Strict Press (light DB)
10 PVC Pass Throughs
Skill:
Partner Shoulder Opener
Wrist Warm Up
WOD:
In 3 Minutes
Row 250 m
As Many Wall Walks as Possible
Rest 3 Minutes x 3 Rounds
Skill/Mobility
Weakness Work