WOD

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Running Warm Up

 

Skill:

Sprinter Stretch

 

WOD:

 

Run:

1 Mile

800 M

400 M

200 M

100 M

 

Rest as needed between efforts

 

Skill/ Mobility:

Planter Smash