WOD

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Dumbbell Thruster

 

WOD:

Maximum Reps in 1 Minute x 3 Rounds

Burpees

Dumbbell Thrusters

Sit Ups

Weighted Box Step Ups

Rest 1 Minute