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WOD

14
Oct
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Wednesday, October 15th, 2025


WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Hip Mob
Wall Ball

WOD:
Complete for time:
100 Double Unders
100 Wall Ball
100 Double Unders

Skill/Mobility:

Weakness Work

1 … 12 13 14 15 16 … 9,402