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WOD

18
Sep
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Friday, September 19th, 2025

 


WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility

Skill:
Push Press 

WOD:
Alternating Tabata:
Dumbbell Push Press
Toes to Bar

Skill/Mobility:
Ski 400/300/200/100
Work to rest 1:1

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