WORKOUT OF THE DAY
Warm Up:
Row 100m – 12 Squats
Row 100m – 6 Stinkbug Push Ups
Row 100m – 10 Banded Shrugs
Row 100m – 6 Tuck Jumps
Skill:
Power Cleans
Warm up to Third Weight
WOD:
In 3 Minutes Perform
2 Rounds
5 Cal Row
5 Power Cleans
5 Handstand Push Ups
If you make it, continue to round 2 until you reach failure
Skill/Mobility:
DB Box Step Ups x 20 Each 40/25 Single DB