WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up, 8 Reps Each
Brief Running Warm Up
Skill:
Burgener
WOD:
As Many Rounds as Possible in 20 Minutes of:
Run 400 M
10 Pull Ups
10 Power Snatch
Skill/Mobility:
IT Band Roll Out
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up, 8 Reps Each
Brief Running Warm Up
Skill:
Burgener
WOD:
As Many Rounds as Possible in 20 Minutes of:
Run 400 M
10 Pull Ups
10 Power Snatch
Skill/Mobility:
IT Band Roll Out