WOD

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Running Warm Up 

 

Skill:

Brief Pull Up Progression

 

WOD:

3 Rounds for time

Run 1 Mile

20 Pull Ups

20 Burpees

 

Skill/Mobility:

Mobilize