WOD

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Burgener w/ BB

 

WOD:

2-2-2-2-2

1 Hang Squat Snatch

1 Snatch Balance

1 Overhead Squat

 

Skill/Mobility:

Shoulder Rotator Smash