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WOD

7
Oct
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Friday, October 8th, 2021

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:

Squat Therapy

WOD:
As Many Rounds as Possible in 30 Minutes of:
Run 200 M
30 Push Ups
Row 150 M
30 Deadlifts
Ski 100 M
30 Squats

Skill/Mobility:
Low Back Smash

 

 

 

 

 

 

 

 

 

 

 

 

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