Saturday, January 8th, 2022

Leah utilizing dynamic hip extension – nice holiday tee 🙂

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Adductor Smash
Movement Review

WOD:
30 Reps each:
Pull Ups
Dumbbell Push Press
Kettle Bell Swings
Burpees
Overhead Lunges
Box Jumps
Overhead Squats

Skill/Mobility: