WOD

WORKOUT OF THE DAY

Warm Up:
1 Min Plank Hold
20 Hanging Shrugs
20 Banded Lat Pull Downs
20 Sling Shot Push Ups
15 Rolling Tricep Press (Light)
1 Min Plank

Skill:
Press

WOD:
Death By:
Odd: Strict Pull Ups
Even: Dumbbell Press

Skill/Mobility: