10
Nov
Monday, November 11th, 2024
WORKOUT OF THE DAY
Warm Up:
Jump Rope Warm Up
Skill:
Wall Squat
Thrusters and Warm Up
WOD:
10-8-6-4-2
Thrusters
50-40-30-20-10
Double Unders
Skill/Mobility:
Row 800m 60-70% Effort
Couch Stretch
WORKOUT OF THE DAY
Warm Up:
Jump Rope Warm Up
Skill:
Wall Squat
Thrusters and Warm Up
WOD:
10-8-6-4-2
Thrusters
50-40-30-20-10
Double Unders
Skill/Mobility:
Row 800m 60-70% Effort
Couch Stretch