WORKOUT OF THE DAY
Warm Up:
30 Sec Each x2
Ski
Sit Ups
Squats
Eye Level KB Swings
Kipping Swings
Box Jumps
Skill:
Burgener
WOD:
As Many Rounds as Possible in 10 Minutes, ascending reps of:
Power Snatch x 1
Toes to Bar x 2
Skill/Mobility:
Banded Sumo DL 4×5 at 40-45%
Speedy Sumo DL 5×2 same weight