WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
5 SB DL, 5 Stink Bug Push Ups, 3 Rope Footwork Drills
3 SB to Shoulder, 1 Kickup, 2 Negatives, 1 ½ Rope Climb
2 SB Squats, 1 HSPU
WOD:
Run 400 M
15 Sandbag Squats
10 Handstand Push Ups
5 Rope Climbs
Run 400
Skill/Mobility:
Power Snatch, Pause Above Knee for 1 Sec
5×3
Behind the Neck Push Press
5×5