Call Us: (970) 209-4222
Call Us Text Us Drop In

WOD

17
Oct
/
0 Comments
/

Saturday, October 18th, 2025


Join us after the Covered Bridge at John’s around 1pm (16939 6250 Rd)

WORKOUT OF THE DAY

Warm Up:

Rolling x4

Skill:
Overhead Squats

WOD:
AMRAP IN  15:00
Row 300m
15 Overhead Squats

Skill/Mobility:

 

1 … 9 10 11 12 13 … 9,402