WOD

22
Sep

Tuesday, September 23rd, 2025

 


WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
5 SB DL, 5 Stink Bug Push Ups, 3 Rope Footwork Drills
3 SB to Shoulder, 1 Kickup, 2 Negatives, 1 ½ Rope Climb
2 SB Squats, 1 HSPU

WOD:

Run 400 M
15 Sandbag Squats
10 Handstand Push Ups
5 Rope Climbs
Run 400

 

Skill/Mobility:

Power Snatch, Pause Above Knee for 1 Sec
5×3
Behind the Neck Push Press
5×5