10
Feb
Tuesday, February 11th, 2025
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Calf Stretch
Hip Mobility
Sandbag Squats
WOD:
50-40-30-20-10 Reps
Double Unders
25-20-15-10-5
Pull Ups
10-8-6-4-2
Sandbag Squats
Skill/Mobility:
Weakness Work