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WOD

16
Apr
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Thursday , April 17th, 2025

 


WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up, 8 reps each x 2

Skill:
Dumbbell Snatch

WOD:

5 Rounds for time of:

12 Dumbbell Snatch
10 Dips
8 Toes to Bar

Skill/Mobility
Weakness Work

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