17
Mar
Tuesday, 17 March
General Warm Up:
Running Warm Up
Specific Warm Up:
Handstand Push Up Skills
WOD
2 Rounds for time of: Run 800 M 30 Handstand Push Ups 15 Power Cleans
Cool Down
Cool down walk/ ski/ row 2-3 min Wall Squat Mobility 2 min IT Band Smash x 1:30 each