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WOD

21
Jan
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Wednesday, January 22nd, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Partner Shoulder Opener
HSPU Progression

WOD:
21-15-9 Reps For Time of:
Handstand Push Ups
Pull Ups
GHD Sit Ups

Skill/Mobility:
Weakness Work

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