WORKOUT OF THE DAY
Warm Up:
Med Ball Warm Up
Skill:
Toes to Bar
Warm Up Sled Push
WOD:
Partner WOD:
For Time:
Run 400 m together
Partner 1: 50 Toes to Bar
Partner 2: Deadlift hold
Partner 1: 50 Deadlifts
Partner 2: Dead Hang
Partner 1: 100’ Sled Push
Partner 2: Handstand Hold
Run 400 m
Skill/Mobility: