WOD

WORKOUT OF THE DAY

Warm Up:

Med Ball Warm Up

Skill:
Movement Warm Up

WOD:
Partner Halloween WOD:
For Time:
150 Double Unders (total)
125 Push Press
100 Cal Ski (must switch partners each 10 Cals)
75 Synchro Burpees
50 Synchro Wallball
25 Synchro Toes to Bar

Skill/Mobility: