WOD

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Kneeling Forearm Stretch
Rope Climbs

WOD:
AMRAP in 4 Min, Rest 90 Sec, Go Again x3
10 Pull Ups
10 Lunges
1 Rope Climb

Skill/Mobility:

Banded Crossbody Stretch
Seated Pike Hip Pulses x 30
Seated Low Bar T2B x15