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WOD

12
Dec
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Saturday, December 13th, 2025

 


WORKOUT OF THE DAY

Warm Up:
CrossFit  Warm Up

Skill:
Wall Ball

WOD:

Partner Leap Frog Style, As Many Rounds as Possible in 9 minutes:

6 Shuttle Runs
8 Box Jump Overs
10 Wall Ball

Skill/Mobility:

 

 

 

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