WOD

Starting Push Ups Early

WORKOUT OF THE DAY

Warm Up:

Row 100m- 10 V-Ups
Row 100m – 10 Squats
Row 100m – 20 Banded Shrugs
Row 100m  – 10 Tuck Jumps

Skill:
Split Jerk

WOD:

As Many Rounds as Possible in 20Min:
Row 20 Cal
16 Dumbbell Hang Power Clean
12 Split Jerks

Skill/Mobility:

Trap Smash