WOD

Join us tomorrow for a PT clinic after the 9am and learn about the knee!!

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:

Devil Press
Clean and Jerk Warm Up

WOD:

Clean and Jerk
3 x 3 at 90-ish %
Then:
Death By 
Devil Press

Skill/Mobility:

Trap Smash