WOD – CrossFit Kids

Hey Families! Here’s a Kids version of todays Adult WOD.

Death by:

Front Squats
Rope Jumps 

CAP 11 Minutes
Each minute you add a rep until you cannot do all the reps in the minute.  Ex:  Minute 1 – One front squat and one rope jump.  Stop at 11 minutes.

GAME TIME

House hold item obstacle course

Find items around the house to build an obstacle course, broom handles, buckets, cones etc.  make up your own course with the items.  Don’t forget to make spots to do squats, burpees, jumping jacks etc along the way!  Go through the course 4-5 times.  Rest as needed.