29
Sep
Kids: September 29, 2020
Hey Families! Here’s a Kid version of todays Adult WOD.
10 MIN AMRAP
RUN 200M
10 AIR SQUATS
10 SIT UPS
GAME TIME
Plank games: Choose a caller. Have all others hold a plank while the caller gives directions. See who can hold the longest while following the directions of the caller.
Examples of things to call out to plankers:
Stick Right/left hand in the air
Stick Right/left foot in the air
Side shuffle two steps
Front/back shuffle
High five someone
Perform a barrel roll
Rub your belly with right/left hand
Touch your right hand to your left foot or vice versa
Do three mountain climbers
Do a push up
Get creative