WOD – CrossFit Kids

Hey Families! Here’s a Kid version of todays Adult WOD.

3 Rounds
20 Rope Jumps
7 Hang Power Cleans
1 Trip Through Agility Ladder

GAME TIME

Stop, Drop, & Roll

Start off moving across a field (run, hop, bear crawl, backpedal, etc. – Keep changing it up!). A designated caller shouts “Stop” (freeze), “Drop” (hit the ground), “Roll” (log roll).  Take turns being the “caller”.