Hey Families! Here’s a Kid version of todays Adult WOD.
20 Rope Jumps
7 Hang Power Cleans
1 Trip Through Agility Ladder
Stop, Drop, & Roll
Start off moving across a field (run, hop, bear crawl, backpedal, etc. – Keep changing it up!). A designated caller shouts “Stop” (freeze), “Drop” (hit the ground), “Roll” (log roll). Take turns being the “caller”.