WOD – CrossFit Kids

Hey Families! Here’s a Kid version of todays Adult WOD.

7 Min AMRAP
3 Handstand Push Ups or Stink Bug Push Ups
6 Sit Ups
9 Pull Ups (with feet on floor)

GAME TIME

Roll of the Dice 

Use yard dice if you have them or regular dice will work fine.  You can pick 6 movements and roll one die for which movement and the other for number of reps.  Or you can take turns picking the movement that everyone does.