5
Feb
Kids: February 5, 2020
Warm up:
Dragon Tails
Skill work:
Knees Behind the PVC: Set a PVC pipe in J-hooks several inches off the ground (at or below knee height of athletes). Have athlete squat, keeping knees behind PVC and heels firmly planted on the ground. Start a little ways back and inch closer as athletes are able
WOD
Partner AMRAP:
4 Front Squats Each (working one at at time ideally using the same dumbbells)
Wheelbarrow Walk 10m
4 Pull Ups Each (working one at a time)
Wheelbarrow Walk 10m (Other Partner)