WOD – CrossFit Kids

24
Apr

Kids: April 24, 2018

Warm up:  

Track Style Warm Up

Skill work:

Review Clean: Dip, Shrug , Drop and Stand

WOD

AMRAP with a Partner  (Ninja Level Synchronized)

Run 100 m

4 Cleans Each 

4 Mountain Climbers  Each

4  Deadlifts Each

 

 

 

 

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