Kids: February 5, 2020


Kids: February 5, 2020

Warm up:

Dragon Tails

Skill work: 

Knees Behind the PVC: Set a PVC pipe in J-hooks several inches off the ground (at or below knee height of athletes).  Have athlete squat, keeping knees behind PVC and heels firmly planted on the ground. Start a little ways back and inch closer as athletes are able


Partner AMRAP: 

4 Front Squats Each (working one at at time ideally using the same dumbbells)

Wheelbarrow Walk 10m

4 Pull Ups Each (working one at a time)

Wheelbarrow Walk 10m (Other Partner)