WOD – CrossFit Kids

Hey Families! Here’s a Kid version of todays Adult WOD

Snow Day!!!  See how big of a ball you can roll!  Have a snow ball fight!  Pull a friend on a sled!

GAME TIME

Write down your favorite holiday meal and they categorize it by macronutrients.  Remember Protein is usually meats.  Fats are things like oils, cheeses, nuts etc.  Carbohydrates are breads, vegetables, fruits and of course desserts.