WOD – CrossFit Kids

Hey Families! Here’s a Kids version of todays Adult WOD.

3 Rounds

Handstand walk knees on an elevated surface like a box, bin, ottoman etc.  Walk around the box each way.  Rest as needed.

10 Hang cleans with dumbbells or soup cans.

GAME TIME:  

Thunderstruck Burpees!  Grab a couple members of your family and get the song “Thunderstruck” playing by AC/DC.  Everytime the singer says “Thunder” do a burpee.  See if you can keep up!